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basil
broccoli
carrot
cucumber
onion
pepper
spinach
tomato

Dishes for every day

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Breakfast

Lunch

Dinner

Brunch

20 minutes
Vegetarian
Allergens
Beginner

Avocado Toast

20 minutes
Vegan
Allergens
Intermediate

Avocado Breakfast Bowls

10 minutes
Vegetarian
Allergens
Beginner

Tortilla Breakfast Roll

20 minutes
Meat
Allergens
Beginner

Pasta

20 minutes
Vegan
Allergens
Intermediate

Pumpkin Cream Soup

30 minutes
Meat
Allergens
Advanced

Japanese Gyoza

40 minutes
Fish
Allergens
Beginner

Shrimp Brochette

30 minutes
Meat
Allergens
Intermediate

Pork Fried Rice

40 minutes
Meat
Allergens
Advanced

Beef Stroganoff

20 minutes
Vegetarian
Allergens
Beginner

Egg in a Basket

40 minutes
Meat
Allergens
Intermediate

Bacon Wrapped Asparagus

2 hours
Vegetarian
Allergens
Advanced

Cinnamon Rolls

Select your favorite meal

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Read about food

The feeding your mob recipe booklet is based on the Fruit and Veg Cookbook developed by the former Mid North Coast Aboriginal Partnership. The recipes are mainly derived from the Feeding the Family cooking program conducted by the Mid North Coast Aboriginal Health Partnership in conjunction with Aboriginal Medical Services and their communities.

Vegetables are something we all know we’re supposed to eat a lot of because they’re good for us, but they can be bland and boring if not prepared in a tasteful way! With these delicious recipes your family will be asking for a second helping of vegetables!

Salmon is a great source of vitamin B12 as well as iron and vitamin D. Being very low in saturated fat it is also a good source of protein. This cookbook contains many amazing recipices including salmon as the main ingredient.

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Discover a world of delicious recipes on our website. From classic favorites to exciting new dishes, there's something for everyone.

Delicious
recipes
await

Discover a world of delicious recipes on our website. From classic favorites to exciting new dishes, there's something for everyone.

5-Minutes Salads You’ll Fall in Love With

5-Minutes Salads You’ll Fall in Love With

Tired of the same old salad routine? Craving something healthy and delicious but short on time? Look no further! These vibrant 5-minute wonders will tantalize your taste buds and leave you feeling satisfied. Ditch the processed options and embrace the ease and flavor of these delightful creations.

How to Set the Table

How to Set the Table

We live in a fast-changing world, so many rules and traditions are neglected, especially when it comes to actions like having dinner at a set table. We eat out, bring ready-made food home, and just eat it from a box watching the new episode of a favorite TV show. And it’s OK, we chose that life and we enjoy it. However, why not change it for one day or even one dinner? Setting a table is a practical and pleasant activity that will impress your guest or a partner. 

Top 5 Refreshing Mocktails

Top 5 Refreshing Mocktails

The sun is shining, the days are long, and a cool, refreshing drink is calling your name. But who says you need alcohol to quench your thirst and tantalize your taste buds? Mocktails are having a moment, offering a delightful and vibrant alternative to traditional cocktails. Whether you're hosting a summer gathering, enjoying a relaxing afternoon by the pool, or simply looking for a non-alcoholic treat, these top 5 mocktails are sure to hit the spot.